Fight Club

Here is one of my fave workout...It exercises every part of the body. And its useful if you find yourself getting mugged..haha

Fight Club Workout

First, do the Warm-Up Move for 5 minutes, then complete the following circuit 2 to 4 times.

1. Lunge and Front Kick: 12 each leg
2. Warm-Up Move: 1 minute
3. Turn, Block, and Punch: 12 each arm
4. Warm-Up Move: 1 minute
5. Head Crusher: 12 each leg
6. Warm-Up Move: 1 minute
7. Push up variation of choice
8. Warm-Up Move: 1 minute

Warm-Up Move
Assume the starting position, which you'll use for all moves. Stand on the balls of your feet with your knees bent and your fists clenched at chin height. With your arms up, throw a punch with your left hand at chin height while you quickly step forward with your right foot and back with your left. Next punch with your right hand and switch the position of your feet.


Lunge and Front Kick
Step back into a deep lunge, so your right knee almost touches the floor. Keep your back straight. With your left foot firmly planted on the floor, rise and kick your right foot straight ahead as high as you can. Return to the standing position and repeat, stepping back and kicking with your left leg.




Turn, Block, and Punch
From the starting position, step back with either leg while lifting your right forearm above your head as if to block a punch. Now punch with your left hand. Resume the starting position and repeat the maneuver, stepping back with either leg and punching with your right hand.


Head Crusher
Bring your right knee up and drop your right elbow down until they meet. Bend your torso slightly to the left to crunch your obliques. Kick your right foot out to the side, then snap it back. Return to the starting position and repeat the move, kicking with your left foot.


Push up
Any push-up variation of your choice.

Keep fighting fit!!