SuryaNamaskar

Yoga is an ancient Indian Science. It is scientific in nature. It is truly amazing how our forefathers could think of such things.

Yoga is supposed to be a way of life. My dad has been practicing yoga for more than 50 years!!Naturally he taught me how to do yoga as well. Tough I dont practice yoga everyday..it is still part of my cardio workouts. Usually I try and perform the yogic exercises at least 2 times every week.

If I dont have time to do all the exercises, I try and atleast do the Suryanamaskar...

Here is some more info on Surya Namaskar

And a video...